1. Getting rid of restriction - why restriction is the cause of weight gain, how to ditch your diet rules & eat according to your body.
2. Mindfulness, meditation & EFT - how to use these powerful tools for personal transformation.
3. Coping strategies - how to work with the good & bad feelings without food.
4. Beliefs Without Limits - identifying limits and creating new beliefs that will help you reach your full & free goals.
5. Dealing With Binges & Overeating - identifying which type of overeater you are, how to prevent and deal with overeating.
6. The Joy Nutrient - why joy is a powerful necessity in your life, how to find more and incorporate it into your everyday.
7. That Self Love Thing - why creating an amazing relationship with yourself needs to be a priority & how to’s to get you there.
8. Developing Daily Practices - Willpower, habits and creating a life that supports your Full & Free lifestyle.